![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small}
1200 Calorie Menu Sample
It is not easy to create a caloric deficit using this diet plan because people can’t stand the sudden decrease of carbohydrate intake. Some withdraw from the diet after just a week and sometimes as early as 4 days. It is not easy. So if you are thinking of going on this diet plan, here is a 1200 Calorie menu sample so you could test it first if you will be able to stand it for a long period of time.
1200 Calorie Menu Sample
Breakfast
½ sliced banana
¾ cup cornflakes
1 slice Jack cheese
1 while wheat toast
1 teaspoon jam
Coffee or tea
Glass skim milk
Lunch
Vegetable chow mien with 2oz chicken or diced lean beef
1/4 cup rice
1/4 cupFresh pinapple chunks
1 glass buttermilk
Dinner
3oz baked veal chop
Small baked potato
Peas
Fresh fruit salad
Raspberry ice
You may add skimmed milk powder to fresh skimmed milk to improve its flavor and reinforce its nutrient value. When making a vegetable salad be sure to use one with no fat value.
However, most people can't stick to this kind of everyday diet plan and they start to "give in" sometimes as early as the fourth day because they do not know how to re-feed their body. They feel deprived of food and they start to "NOT" lose weight no matter how hard they try because their body starts to store up the minimal fat because it thinks that you are not feeding it sufficiently.
Your body will try to save up for the rainy days.
There are diet plans today that has made ground breaking results for dieters who follow their new approach on dieting like the Idiot Proof Diet. Their *Shifting Calories* Method has been getting a consistent and increasing popularity because of the revolutionary way on how they approach the old time ways of dieting.
To learn more about this new "fat loss trick" you may visit http://www.the-idiot-proof-diet.info
Comments